Karen Gray
Certified Professional Coach

B.A. in Psychology from USC

Certified as a Professional Life Coach from the Fowler Wainwright Institute

Trained and Supervised by a Licensed Professional Psychologist

Trained as an Equine Facilitated Coach through Kathy Pike's EFLC Program

Certified Equine Specialist through PATH (Professional Association of Therapeutic Horsemanship)

Ongoing training and education through workshops and clinics


 

Welcome to Life Enrichment Coaching!
Thank you for visiting!

What Is the Process of Life Coaching?
My coaching methods are tailored to help you achieve your individual goals and dreams. Coaching is individualized and action-focused.

We start with a Life Assessment Questionnaire which you complete and email back. Then you and I have an initial consultation where we review the questionnaire and discuss your goals, challenges, and expectations of coaching. This initial consultation is free.

The first coaching session is when we develop an individualized plan with action steps and a timeline for identifying and achieving your goals. Then, we work together through regular interactions to implement those action steps. I provide recommendations, feedback, and practical techniques to address any specific challenges you may have. I ask questions to help you come up with strategies and how to act on them.
Examples of such questions are: "What can you do about that?" "How can you motivate yourself to take action towards this goal?" "When must this action be completed?" "What steps have you taken already, and when will you take the remaining steps?" Regular meetings and check-ins are an essential part of the coaching process. These sessions can be conducted in person, by phone, or by e-mail, depending on your preference.

I look forward to working with you and helping you develop your own unique strategies to address your personal challenges, and obtain effective results for greater life enjoyment.

What is the Time Frame of Coaching
The coaching process is unique for every individual. I work with some clients for short-term projects, and others for long-term goal achievement. Many people continue the coaching process to achieve new coaching goals, or to continue a maintenance program.

What are some of the benefits of life coaching?
The benefits of life coaching can be truly transformational. Using a variety of tools, techniques and guidance from your coach, below are some of the benefits that you can look forward to:

Building self-confidence and self-esteem
Reducing your stress level and learning relaxation techniques
Career advancement
Finding balance between work and home life
Overcoming anxiety and fear
Working through addiction and recovery
Improving your health and physical fitness
Help with diet and weight loss
Overcoming eating disorders
Building stronger communication skills
Developing time management skills
Improving relationships (family, marriage & couples)
Getting out of debt
Setting financial goals to achieve wealth
Coping with divorce
Anger management
Creating a more productive work environment
Coping with ADD/ADHD
Overcoming phobias
Achieving better organizational skills
Academic and educational guidance
Guidance in setting up a new business as an entrepreneur
Coping with job loss

Call me today for a free 30-minute consultation. No obligation. No cost. Just talking and answering your questions. Call me at 720-985-7535; or email me at karengraylifecoach@gmail.com. I look forward to hearing from you!

*Results vary per individual

Areas of Coaching

Abuse - Children and Adults
Academics/Education
ACOA
ADD/ADHD
Addiction/Recovery
Anxiety/Stress
Career
Couples
Dating
Diet and Weight Loss
Divorce
Domestic Violence
Eating Disorders
Family
Finances
Fitness and Nutrition
Health and Wellness
Marketing
Marriage and Relationships
Organization
Self-Esteem
Self Enrichment
Self Improvement
Stress Reduction


Please call now to schedule your FREE 30-minute consultation!
720-985-7535

No obligation. No cost. Just talking and answering your questions.