What is Life Coaching?

What is Life Coaching?
Life coaching is about helping you get what you want in life so you can be happier, more fulfilled, and have greater life satisfaction. A life coach helps you achieve your personal and professional goals by bridging the gap between where you are now and where you'd like to be.

Together, you and I define goals or pinpoint the root causes of your problems, and develop specific action steps for making changes. Then we create a plan and timeline for implementing those steps. The results can be transformational, bringing a sense of relief, happiness, and a more fulfilling life. My methods are interactive, results-oriented and action driven.

Please click here for current programs:

Youth Horsemanship: Social and Emotional Growth Through Horses
Addiction Recovery
Domestic and Violence Abuse Women's Program

Why Have a Life Coach?

• If you're feeling that your life just isn't what you want it to be, we work together to discover what changes can be made to achieve greater happiness, and then develop strategies to make it happen.

• We make changes in areas of your life that are holding you back from reaching goals. We can also work through issues that are causing you stress.

• You can use my assistance to help you develop all of your ideas, like your business plan, putting together a presentation, how to have a successful interview, how to start your new fitness regime, the list is endless!

• If you've lost direction, I can help you to focus by implementing some highly effective exercises designed to identify what you'd like to have, be and do.

• You can receive tips, strategies and techniques to help you reach your goals.

• Everything you say will be in total confidence.

What are Some of the Benefits of Life Coaching?
The benefits of life coaching can be truly transformational. Using a variety of tools, techniques and guidance from your coach, below are some of the benefits that you can look forward to:

• Career advancement and/or job search
• Improving relationships (family, marriage & couples)
• Finance management and getting out of debt
• Help with diet and weight loss
• Developing physical fitness routines
• Academic and educational guidance
• Reducing your stress level and learning relaxation techniques
• Finding balance between work and home life
• Working through anxiety and fear
• Building stronger communication skills
• Developing time management and organizational skills
• Coping with divorce
• Creating a more productive work environment
• Mastering skills to address symptoms of ADD/ADHD
• Overcoming phobias
• Guidance in setting up and marketing a new business
• Building self-confidence and self-esteem

Coaching Benefits for Children and Teens

• Academic guidance including homework and keeping track of assignments
• Developing study routines
• Starting and completing projects
• Prioritizing
• Goal setting
• Persisting at tasks
• Staying on track with responsibilities at home (chores, extracurricular activities, lessons, etc.)
• Developing self-discipline tactics to achieve goals
• Nutrition, diet, weight loss, and exercise routines
• Increasing self-confidence and self-esteem

Still not sure if coaching is for you? See if any of these statements ring true with you:
• I think things would be great if only I had …..a new job, I could lose weight, I could sell my house……etc.
• I have relationship issues and don't know where to turn or how to begin to work on them.
• I've had a problem or challenge that's been around for a long time, and I can't seem to sort it out.
• I need more excitement in my life and don't know how to go about it.
• I seem to spend all of my life trying to catch up.
• My life seems to be all work and no play.
• I feel isolated in my job and find it difficult to do anything about it.
• I'm in a rut and don't know how to get out of it.
• I've lost direction and purpose.

If you've identified with one or more of these statements, then life coaching could make a big difference in helping you discover ways to have a happier and more fulfilling life.

Call me now for a free 30-minute consultation. No obligation. No cost. Just talking and answering your questions. My phone number is 720-985-7535; or email me at karengraylifecoach@gmail.com.
I look forward to hearing from you!

*Results vary per individual

Areas of Coaching

Abuse - Children and Adults
Diet and Weight Loss
Domestic Violence
Eating Disorders
Fitness and Nutrition
Health and Wellness
Marriage and Relationships
Self Enrichment
Self Improvement
Stress Reduction

Please call now to schedule your FREE 30-minute consultation!

No obligation. No cost. Just talking and answering your questions.