Karen Gray
Certified Professional Coach

Karen Gray
Certified Professional Coach

B.A. in Psychology from USC

Certified as a Professional Life Coach from the Fowler Wainwright Institute

Trained and Supervised by a Licensed Professional Psychologist

Trained as an Equine Facilitated Coach through Kathy Pike's EFLC Program

Certified Equine Specialist through PATH (Professional Association of Therapeutic Horsemanship)

Ongoing training and education through workshops and clinics

 

Welcome to Life Enrichment Coaching!
Thank you for visiting!

Body Double Coaching and ADHD
Have you heard of Body Double Coaching? Body Double Coaching can be a very valuable part of ADD/ADHD treatment. As your Body Double Coach, I help you develop practical solutions to problems and challenges in everyday life. I help you design your own unique strategies for mastering tasks and creating “rhythms” that allow you to better manage various areas of your life in more productive ways. Coaching can help you design a way of living that gets you the results you want in a way that you can easily employ and sustain for the rest of your life. Click here to read about Body Double Coaching in the news.

If you have ADHD, Body Double Coaching can be an incredible avenue in helping you:

Overcome procrastination, perfectionism, distraction and lack of time awareness
Develop lifelong skills in time management, organization, self-discipline, and setting and reaching life-changing goals
Employ new life skills that can have a dramatic impact on stress reduction, renewed energy, improved relationships, increased self esteem, and much more!

I will work with you to help you build on your strengths and talents and design effective ways to achieve your goals. Coaching can help you feel good about yourself, improve your home and work life, and alter your relationships for the better. Discover how coaching can help you move through life easier and with a lot less stress!

What is the Process?
We start with a Life Assessment Questionnaire which you complete and email back. Then you and I have an initial consultation where we review the questionnaire and discuss how your symptoms of ADHD play out in your daily life. This initial consultation is free.

The first coaching session is when we develop an individualized plan with action steps and a timeline for identifying and achieving your goals. Then, we work together through regular interactions to implement those action steps. I provide recommendations, feedback, and practical techniques to address any specific challenges you may have.

I look forward to working with you and helping you develop your own unique strategies to address your personal challenges, and obtain effective results for greater life enjoyment.

The Time Frame of ADHD Coaching
The coaching process is unique for every individual. The time frame for individual coaching relationships varies. I work with some clients for short-term projects, and others for long-term goal achievement.

Call me today for a free 30-minute consultation. No obligation. No cost. Just talking and answering your questions. Call me at 720-985-7535; or email me at karengraylifecoach@gmail.com. I look forward to hearing from you!

How Body Double Coaching Can Help You in Your Everyday Life

Completing tasks
Staying focused
Overcoming procrastination

Starting projects
Meeting deadlines

Keeping up with finances
Organization
Time management
Arriving on time
Remembering to do things
Improved family relations
Relaxation strategies

Excelling in school

Please call now to schedule your FREE 30-minute consultation!
720-985-7535

No obligation. No cost. Just talking and answering your questions.