What is ADHD Coaching?

ADHD Coaching
ADHD coaching is a specialized type of life coaching that uses specific techniques geared toward working with individuals with attention-deficit hyperactivity disorder. (ADHD is a diagnosis applied to children and adults who consistently display certain characteristic behaviors over a period of time. The most common behaviors fall into three categories: inattention, hyperactivity, and impulsivity.) I work with you to help you manage your time, organize, set goals and complete projects. In addition, I can help you develop strategies to deal with specific challenges, and determine and use your individual strengths.

Benefits of ADHD Coaching
ADHD coaching helps you develop practical solutions to problems and challenges in everyday life. I help you design your own unique strategies for mastering tasks that allow you to better manage various areas of your life in more productive ways. Coaching can help you design a way of living that gets you the results you want in a way that you can easily employ and sustain for the rest of your life.

If you have ADHD, life coaching can be an incredible avenue in helping you:

Overcome procrastination, perfectionism, distraction and lack of time awareness
Complete projects, maintain finances, meet deadlines, excel in school
Develop lifelong skills in time management, organization, self-discipline, and setting and reaching life-changing goals
Employ new life skills that can have a dramatic impact on stress reduction, renewed energy, improved relationships, increased self esteem, and much more!

I work with you to help you build on your strengths and talents and design effective ways to achieve your goals. Coaching can help you feel good about yourself, improve your home and work life, and alter your relationships for the better. Discover how coaching can help you move through life easier and with a lot less stress!

I also work with children and teenagers to help them with organizing and prioritizing school assignments; persisiting at tasks; studying for exams; completing homework; turning in homework; household chores; practicing music lessons (or other lessons); and any other tasks that are challenging. Coaching has proven to be extremely effective in helping children and teens accomplish goals and master lifelong skills, thereby increasing self esteem and self confidence for a happier and more fulfilling life.

What is the Process?
We start with a Life Assessment Questionnaire which you complete and email back. Then you and I have an initial consultation where we review the questionnaire and discuss how your symptoms of ADHD play out in your daily life. This initial consultation is free.

The first coaching session is when we develop an individualized plan with action steps and a timeline for identifying and achieving your goals. Then, we work together through regular interactions to implement those action steps. I provide recommendations, feedback, and practical techniques to address any specific challenges you may have.

I look forward to working with you and helping you develop your own unique strategies to address your personal challenges, and obtain effective results for greater life enjoyment.

The Time Frame of ADHD Coaching
The coaching process is unique for every individual, and thus the time frame varies from person to person.I work with some clients for short-term projects, and others for long-term goal achievement. Some clients develop new goals to work on together after others have been reached.

Call me today for a free 30-minute consultation. No obligation. No cost. Just talking and answering your questions. Call me at 720-985-7535; or email me at karengraylifecoach@gmail.com. I look forward to hearing from you!

Areas in Which ADHD Coaching Can Help You in Your Everyday Life

Completing tasks
Staying focused
Overcoming procrastination

Starting projects
Time management
Arriving on time
Remembering to do things

Please call now to schedule your FREE 30-minute consultation!

No obligation. No cost. Just talking and answering your questions.