Karen Gray
Certified Professional Coach

B.A. in Psychology from USC

Certified as a Professional Life Coach from the Fowler Wainwright Institute

Trained and Supervised by a Licensed Professional Psychologist

Trained as an Equine Facilitated Coach through Kathy Pike's EFLC Program

Certified Equine Specialist through PATH (Professional Association of Therapeutic Horsemanship)

Ongoing training and education through workshops and clinics

 

Welcome to Life Enrichment Coaching!
Thank you for visiting!

What is Life Coaching?
Life coaching is about helping you get what you want in life so you can be happier, more fulfilled, and have greater life satisfaction. A life coach helps you work through challenges, achieve your personal and professional goals, and helps you to become more successful in virtually every area of your life in which you would like to make positive changes. The result is a more enriching life, filled with joy, peace and purpose.

Together, you and I define goals or pinpoint the root causes of your challenges, and develop specific action steps for making changes. Then we create a plan and timeline for implementing those steps. The results can be transformational, bringing a sense of relief, happiness, and a more fulfilling life.

My methods are interactive, results-oriented and action driven. Life coaching can help you go further than you ever thought possible.*

Please click here for current programs:
Youth Horsemanship: Social and Emotional Growth Through Horses
Addiction Recovery
Domestic and Violence Abuse Women's Program

Why Have a Life Coach?
You can discuss your problems and challenges in confidence with me, and together we sort them out and create a plan to effectively work through them.

If you're feeling that your life just isn't what you want it to be, we work together to discover what changes can be made to achieve greater happiness, and then develop strategies to make it happen.

We make changes in areas of your life that are holding you back from reaching goals. We can also work through issues that are causing you stress.

You can use my assistance to help you develop all of your ideas, like your business plan, putting together a presentation, how to have a successful interview, how to start your new fitness regime, the list is endless!

If you've lost direction, I can help you to focus by implementing some highly effective exercises designed to identify what you'd like to have, be and do.

You can receive tips, strategies and techniques to help you reach your goals.

Everything you say is in total confidence.

What are Some of the Benefits of Life Coaching?
The benefits of life coaching are unlimited and can be truly transformational. Using a variety of tools, techniques and guidance from me as your coach, you can look forward to many of the benefits described below:

Career advancement and/or landing the job you want
Improving relationships (family, marriage & couples, finding your ideal mate)
Financial management and getting out of debt
Achieving your weight loss goals
Developing physical fitness routines
Academic and educational guidance
Reducing your stress level and learning relaxation techniques
Finding balance between work and home life
Working through anxiety and fear
Building stronger communication skills
Developing time management and organizational skills
Coping with divorce
Creating a more productive work environment
Mastering skills to address symptoms of ADD/ADHD
Overcoming phobias
Guidance in setting up and marketing a new business
Building self-confidence and self-esteem

Coaching Benefits for Children and Teens

Academic guidance including homework and keeping track of assignments
Developing study routines
Starting and completing projects
Prioritizing
Goal setting
Persisting at tasks
Staying on track with responsibilities at home (chores, extracurricular activities, lessons, etc.)
Developing self-discipline tactics to achieve goals
Nutrition, diet, weight loss, and exercise routines
Increasing self-confidence and self-esteem

Still not sure if coaching is for you? See if any of these statements ring true with you:
I think things would be great if only I had …..a new job, I could lose weight, I could sell my house……etc.
I have relationship issues and don't know where to turn or how to begin to work on them.
I've had a problem or challenge that's been around for a long time, and I can't seem to sort it out.
I need more excitement in my life and don't know how to go about it.
I seem to spend all of my life trying to catch up.
My life seems to be all work and no play.
I feel isolated in my job and find it difficult to do anything about it.
I'm in a rut and don't know how to get out of it.
I've lost direction and purpose.

If you've identified with one or more of these statements, then life coaching could make the difference you're seeking. Call me now for a free 30-minute consultation. No obligation. No cost. Just talking and answering your questions. My phone number is 720-985-7535; or email me at karengraylifecoach@gmail.com. I look forward to hearing from you!

What are some of the results from current clients? Please read below.
"Karen has been my Professional Life Coach for over two years, and she has helped me turn my life around. When I met her, my life was in shambles. She has helped me to take the steps I need to in order to make positive changes. I respect her; she is always professional, compassionate, and level-headed. Together we have laughed and cried during my tumultuous divorce, my successful treatments for cancer and my financial issues. I faced these serious issues with her understanding, kindness and excellent guidance. Every problem was recognized, dealt with and solved. I am so much happier since I began working with her, and my life is now in my control instead of the other way around. I can problem solve alone with confidence since Karen taught me the skills needed to cope. I highly recommend her to anyone."
- Paula, Boulder, Colorado

"Karen has helped me to get my life in order. Specifically, she helped me turn my finances around. She helped me set financial goals and steps to achieve them. We got my bill paying streamlined which is now easy compared to how overwhelming it used to be to me. She has also helped me to clarify my life goals and keep me more on track. Karen has a lot of energy and a positive attitude. I would recommend her to help in any area a person is felling stuck."
- Lisa, Longmont, Colorado

*Results vary per individual

Areas of Coaching

Abuse - Children and Adults
Academics/Education
ACOA
ADD/ADHD
Addiction/Recovery
Anxiety/Stress
Career
Couples
Dating
Diet and Weight Loss
Divorce
Domestic Violence
Eating Disorders
Family
Finances
Fitness and Nutrition
Health and Wellness
Marketing
Marriage and Relationships
Organization
Self-Esteem
Self Enrichment
Self Improvement
Stress Reduction

Please call now to schedule your FREE 30-minute consultation!
720-985-7535

No obligation. No cost. Just talking and answering your questions.